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  <title>Plus1 guides</title>
  <link href="https://plus1app.uk/guides/"/>
  <link rel="self" href="https://plus1app.uk/guides/feed.xml"/>
  <id>https://plus1app.uk/guides/</id>
  <updated>2026-09-28T08:00:00Z</updated>
  <author><name>Plus1</name></author>
  <entry>
    <title>How to Maintain a DJI Avinox E-Bike: Cleaning, Battery, Firmware and the Parts That Wear</title>
    <link href="https://plus1app.uk/guides/how-to-maintain-dji-avinox/"/>
    <id>https://plus1app.uk/guides/how-to-maintain-dji-avinox/</id>
    <updated>2026-09-28T08:00:00Z</updated>
    <summary>DJI Avinox maintenance from the manual: clean it without a pressure washer, store the battery at 30%, update firmware, and know which parts wear faster.</summary>
  </entry>
  <entry>
    <title>DJI Avinox Settings and Tips: Modes, Boost, Charge Limit and Range</title>
    <link href="https://plus1app.uk/guides/dji-avinox-tips/"/>
    <id>https://plus1app.uk/guides/dji-avinox-tips/</id>
    <updated>2026-09-28T08:00:00Z</updated>
    <summary>DJI Avinox settings explained: the five assist modes, Boost&#x27;s 60 seconds, the 100, 95, 80 or 70% charge limit, charging times, and what you can&#x27;t change.</summary>
  </entry>
  <entry>
    <title>Best DJI Avinox E-Bikes: Every Avinox Bike We Could Verify, Grouped by Travel</title>
    <link href="https://plus1app.uk/guides/best-dji-avinox-e-bikes/"/>
    <id>https://plus1app.uk/guides/best-dji-avinox-e-bikes/</id>
    <updated>2026-09-28T08:00:00Z</updated>
    <summary>The best DJI Avinox e-bikes, listed not ranked: motor, battery, travel, weight and European list prices, grouped into trail, enduro and big-travel bikes.</summary>
  </entry>
  <entry>
    <title>How Long Does an E-Bike Chain Last? Wear Limits, Checkers and Real Mileage</title>
    <link href="https://plus1app.uk/guides/e-bike-chain-wear/"/>
    <id>https://plus1app.uk/guides/e-bike-chain-wear/</id>
    <updated>2026-09-28T08:00:00Z</updated>
    <summary>How long does an e-bike chain last? Our starting estimate is about 540 miles in mixed UK riding, nearer 300 in the wet. How to check 0.5% and 0.75% wear.</summary>
  </entry>
  <entry>
    <title>FOX Podium Review: Nearly 1,000 Miles on an Upside-Down E-MTB Fork</title>
    <link href="https://plus1app.uk/guides/fox-podium-review/"/>
    <id>https://plus1app.uk/guides/fox-podium-review/</id>
    <updated>2026-09-28T08:00:00Z</updated>
    <summary>FOX Podium review after nearly 1,000 miles on a Mondraker Zendit e-MTB: how the upside-down fork rides roots and wet trails, setup, downsides and servicing.</summary>
  </entry>
  <entry>
    <title>Full Power vs Lightweight E-MTB: Why I Swapped My Kenevo SL for 150 Nm</title>
    <link href="https://plus1app.uk/guides/full-power-vs-lightweight-emtb/"/>
    <id>https://plus1app.uk/guides/full-power-vs-lightweight-emtb/</id>
    <updated>2026-09-28T08:00:00Z</updated>
    <summary>Full power vs lightweight eMTB: after five years on a Kenevo SL, I ride a 150 Nm Avinox and wouldn&#x27;t go back. Torque, weight, UK law, self-shuttling, wear.</summary>
  </entry>
  <entry>
    <title>Auto Shift E-Bikes and Gearboxes: SRAM Powertrain, Shimano, Avinox Smooth Shift and Pinion MGU</title>
    <link href="https://plus1app.uk/guides/auto-shift-and-gearbox-emtb/"/>
    <id>https://plus1app.uk/guides/auto-shift-and-gearbox-emtb/</id>
    <updated>2026-09-28T08:00:00Z</updated>
    <summary>Auto shift e-bikes explained by a Forest of Dean rider: SRAM Powertrain Auto Shift, Shimano Free Shift, Avinox Smooth Shift and the Pinion MGU gearbox.</summary>
  </entry>
  <entry>
    <title>How Far Can an Electric Mountain Bike Go on One Charge? Real e-MTB Range</title>
    <link href="https://plus1app.uk/guides/e-mtb-range/"/>
    <id>https://plus1app.uk/guides/e-mtb-range/</id>
    <updated>2026-09-28T08:00:00Z</updated>
    <summary>How far an electric mountain bike goes on one charge: e-MTB battery sizes, what drains range, charging times, range extenders and real Forest of Dean days.</summary>
  </entry>
  <entry>
    <title>Plus1 Garage: a free bike maintenance app for e-MTB riders</title>
    <link href="https://plus1app.uk/guides/e-bike-maintenance-app/"/>
    <id>https://plus1app.uk/guides/e-bike-maintenance-app/</id>
    <updated>2026-09-26T08:00:00Z</updated>
    <summary>A free bike maintenance app for e-MTB riders: add your bike, type in the miles, and the Plus1 Garage tells you when the chain, pads, tyres and fork are due.</summary>
  </entry>
  <entry>
    <title>How Long Do E-Bike Brake Pads Last? E-MTB Pads, Rotors and Bleeds</title>
    <link href="https://plus1app.uk/guides/e-mtb-brake-pads/"/>
    <id>https://plus1app.uk/guides/e-mtb-brake-pads/</id>
    <updated>2026-09-26T08:00:00Z</updated>
    <summary>How long do e-bike brake pads last? Our starting estimate: about 430 miles front, 350 rear, roughly half in the wet. SRAM and Shimano limits, rotors, bleeds.</summary>
  </entry>
  <entry>
    <title>How Long Do E-MTB Tyres Last? Wear, E-Bike Tyres and Sealant</title>
    <link href="https://plus1app.uk/guides/e-mtb-tyres/"/>
    <id>https://plus1app.uk/guides/e-mtb-tyres/</id>
    <updated>2026-09-26T08:00:00Z</updated>
    <summary>How long do e-MTB tyres last? Our starting estimate: about 310 miles for a rear, 605 for a front, about twice as fast as a normal bike. What worn looks like.</summary>
  </entry>
  <entry>
    <title>E-MTB Suspension Service: How Often to Service Your Fork and Shock</title>
    <link href="https://plus1app.uk/guides/e-mtb-suspension-service/"/>
    <id>https://plus1app.uk/guides/e-mtb-suspension-service/</id>
    <updated>2026-09-26T08:00:00Z</updated>
    <summary>E-MTB fork service intervals from Fox and RockShox, what a lowers service is, the signs it&#x27;s due now, and why e-bike weight and wet winters mean going sooner.</summary>
  </entry>
  <entry>
    <title>E-Bike Battery Care: Charging, Winter Storage and Cold Weather</title>
    <link href="https://plus1app.uk/guides/e-bike-battery-care/"/>
    <id>https://plus1app.uk/guides/e-bike-battery-care/</id>
    <updated>2026-09-26T08:00:00Z</updated>
    <summary>E-bike battery care from Bosch and DJI Avinox advice: how to charge, store at part charge over winter, ride in the cold, and tell when a battery is worn out.</summary>
  </entry>
  <entry>
    <title>How to Clean an Electric Mountain Bike (Without Wrecking the Motor)</title>
    <link href="https://plus1app.uk/guides/how-to-clean-an-e-bike/"/>
    <id>https://plus1app.uk/guides/how-to-clean-an-e-bike/</id>
    <updated>2026-09-26T08:00:00Z</updated>
    <summary>How to clean an electric mountain bike: no pressure washer, battery off and port covers closed, gentle water and mild soap, then dry, lube and check it over.</summary>
  </entry>
  <entry>
    <title>E-MTB maintenance schedule: every ride, every month, by the mile and every year</title>
    <link href="https://plus1app.uk/guides/e-mtb-maintenance-schedule/"/>
    <id>https://plus1app.uk/guides/e-mtb-maintenance-schedule/</id>
    <updated>2026-09-26T08:00:00Z</updated>
    <summary>An e-MTB maintenance schedule: what to check before every ride and each month, when to replace chains, pads and tyres by the mile, and what to service yearly.</summary>
  </entry>
  <entry>
    <title>Mountain Biking in the Forest of Dean: A Local&#x27;s Guide</title>
    <link href="https://plus1app.uk/guides/mountain-biking-forest-of-dean/"/>
    <id>https://plus1app.uk/guides/mountain-biking-forest-of-dean/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>Mountain biking in the Forest of Dean from a local: Cannop trails and grades, downhill and uplift, parking, coffee stops, wet-weather riding and where next.</summary>
  </entry>
  <entry>
    <title>Best MTB Trails in the Forest of Dean, by Level</title>
    <link href="https://plus1app.uk/guides/best-mountain-bike-trails-forest-of-dean/"/>
    <id>https://plus1app.uk/guides/best-mountain-bike-trails-forest-of-dean/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>The best MTB trails in the Forest of Dean for every level: family and green trails, Verderers, Adit, Freeminers and the 14 downhill tracks, with local tips.</summary>
  </entry>
  <entry>
    <title>Mallards Pike Mountain Biking: Parking, Coffee and the Natural Trails</title>
    <link href="https://plus1app.uk/guides/mallards-pike-mountain-biking/"/>
    <id>https://plus1app.uk/guides/mallards-pike-mountain-biking/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>Mallards Pike mountain biking from a local: free and paid parking, the lakeside cafe, 2026 harvesting closures and natural trails that ride well in the wet.</summary>
  </entry>
  <entry>
    <title>Forest of Dean Cycle Centre: Trails, Hire, Uplift and Parking</title>
    <link href="https://plus1app.uk/guides/forest-of-dean-cycle-centre-cannop/"/>
    <id>https://plus1app.uk/guides/forest-of-dean-cycle-centre-cannop/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>A local rider&#x27;s guide to the Forest of Dean Cycle Centre at Cannop: the trails and their grades, bike hire, the uplift, parking prices and when to go.</summary>
  </entry>
  <entry>
    <title>Forest of Dean Mountain Biking for Beginners: Where to Start</title>
    <link href="https://plus1app.uk/guides/forest-of-dean-mountain-biking-beginners/"/>
    <id>https://plus1app.uk/guides/forest-of-dean-mountain-biking-beginners/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>Forest of Dean mountain biking for beginners: start on Old Bob&#x27;s green at the Cycle Centre, then step up to the Verderers blue. Hire, parking and coaching.</summary>
  </entry>
  <entry>
    <title>Forest of Dean Downhill: Uplift Days, the Tracks and the Push-Up</title>
    <link href="https://plus1app.uk/guides/forest-of-dean-downhill-uplift/"/>
    <id>https://plus1app.uk/guides/forest-of-dean-downhill-uplift/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>Forest of Dean downhill uplift: FlyUp&#x27;s minibus runs to the top of 14 tracks at Cannop. How to book, push-up and e-bike laps, which tracks to ride, and kit.</summary>
  </entry>
  <entry>
    <title>Forest of Dean Group Mountain Bike Rides: How to Find One and Join</title>
    <link href="https://plus1app.uk/guides/forest-of-dean-group-rides/"/>
    <id>https://plus1app.uk/guides/forest-of-dean-group-rides/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>Forest of Dean group mountain bike rides: free shop and night rides, a women&#x27;s group, trail digs, paid guides and where local riders meet. A local&#x27;s guide.</summary>
  </entry>
  <entry>
    <title>Where to Find Mountain Bike Rides Near You in the UK</title>
    <link href="https://plus1app.uk/guides/where-to-find-mountain-bike-rides/"/>
    <id>https://plus1app.uk/guides/where-to-find-mountain-bike-rides/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>Where to find mountain bike rides in the UK: Cycling UK groups, bike shop rides, Breeze rides for women, guided rides, Facebook groups and apps like Plus1.</summary>
  </entry>
  <entry>
    <title>How to Join a Group Ride on a Mountain Bike: Your First Ride, Step by Step</title>
    <link href="https://plus1app.uk/guides/how-to-join-a-group-ride/"/>
    <id>https://plus1app.uk/guides/how-to-join-a-group-ride/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>How to join a group ride on a mountain bike: pick one at your level, message the organiser, bring the right kit and know how no-drop rides work. A UK guide.</summary>
  </entry>
  <entry>
    <title>How to Find a Mountain Bike Club in the UK (and Pick the Right One)</title>
    <link href="https://plus1app.uk/guides/find-mountain-bike-clubs-uk/"/>
    <id>https://plus1app.uk/guides/find-mountain-bike-clubs-uk/</id>
    <updated>2026-09-25T08:00:00Z</updated>
    <summary>Find mountain bike clubs in the UK: British Cycling&#x27;s Club Finder, Cycling UK&#x27;s 900+ groups, women&#x27;s groups, taster rides, what it costs and insurance.</summary>
  </entry>
</feed>
